Join us on March 5th, 2025 at Deep Cove Yacht Club at 7:00PM for a night of learning together. Please visit Konstella here for the private registration link for this FREE parent event.
Join Alix Dunham from Grit Workshops for an evening of discussion + practice around “Raising Self-Regulated Kids”. We’ll take a deep dive into the neuro-science of developing brains, the benefits of co-regulation in relationship, and the sequence of engagement for helping someone through an emotional storm.
As a key component of our workshop is caring for our own mental health in order to help our people, the workshop will conclude with a mindful (science-based) meditation. The goal is for parents to leave the workshop feeling centred, calm and empowered.
– self-regulation through co-regulation with a parent.
– the neuro-science behind kids’ meltdowns and how we can use the sequence of engagement model to get kids’ brains back online.
– practical tips for making our own mental health a priority.
– how a simple meditation practice can alter the way our brains work.
March 5, 2025
Deep Cove Yacht Club
FREE for Dorothy Lynas Parents
Coffee and tea provided, bar will be open.